Hypnotherapy

What Is Hypnotherapy?

Hypnotherapy is one of the oldest and most effective forms of therapy, with roots going back thousands of years to ancient Egyptian, Greek, and Indian healing traditions. Today, modern hypnotherapy is recognized as a scientifically supported approach to creating meaningful and lasting change in both mind and body.

At its core, hypnotherapy uses a deeply relaxed state of focused attention, known as hypnosis, to access the subconscious mind. This allows us to uncover and transform unhelpful patterns, thoughts, and behaviours, replacing them with positive and empowering alternatives. Despite common myths, hypnosis is entirely safe—you remain fully in control during the session, aware of your surroundings, and able to recall everything afterward.

How does It Work?

Hypnosis is a natural state we all experience daily, such as when daydreaming or becoming immersed in a book or movie. In a hypnotherapy session, I guide you into this state, where your mind is more open to positive suggestion. Together, we work toward your specific goals, whether they involve reducing anxiety, building confidence, breaking unwanted habits, or improving your overall well-being.

How Many Sessions Will I Need?

Every person is unique, and so is their journey with hypnotherapy. While some people may notice significant changes after just one or two sessions, others may require more time to fully address their desired outcomes. On average someone might have three or four sessions, but it might be appropriate for someone to receive up to twenty sessions. My approach is always goal-focused, and I work to help you achieve results as quickly and effectively as possible—never delaying progress unnecessarily.

Effective for Children

Hypnotherapy is not just for adults—it’s an incredibly effective and gentle approach for children too. Children often respond exceptionally well to hypnosis because of their naturally imaginative and open minds. Whether it’s addressing anxiety, sleep issues, or building confidence, hypnotherapy can make a real difference in a child’s life.

What Happens on the Day?

Booking a session with me is simple and convenient. You can schedule your session directly on my website. If you’re unsure whether hypnotherapy is the right therapy for you or if you can’t find a suitable time, please don’t hesitate to contact me—I’m happy to assist.

To secure your appointment, I request a £25 booking fee. Please note that this fee is non-refundable if you miss your session. However, if you need to cancel or rearrange, you can do so without penalty as long as it’s at least 48 hours before the scheduled time.

Session Details

Initial Session: Approximately 1 hour and 15 minutes.
Follow-Up Sessions: Last about 1 hour.

When we meet, we’ll start by discussing the issues you’d like to address and the positive changes you want to achieve. Every session includes a clinical hypnotherapy experience that is entirely tailored to your needs. You are always in control, and the session is bespoke to your goals and comfort.

What Can Hypnotherapy Help With?

Here are some of the common issues I work with:

Mental Health: Anxiety, depression, panic attacks, post-traumatic stress, grief, guilt, and loneliness.
Eating Disorders: Anorexia, bulimia, binge eating, and weight loss.
Fears and Phobias: Fear of flying, exam nerves, performance anxiety, and other phobias.
Habits and Behaviours: Nail biting, hair pulling, blushing, anger, and alcohol misuse.
Sleep and Stress: Insomnia and pain relief.
Specialized Areas: IBS, regression therapy, and presentations.

Whatever you’re struggling with, I’m here to help guide you toward positive and lasting change. Let’s work together to create a better, brighter future for you.

A to Z

Issues Hypnotherapy Can Help With

A

Abuse (Emotional and Physical): Helps process and heal from past trauma, rebuilding self-worth and resilience.
Addictions: Assists in breaking cycles of dependence and fostering healthier coping mechanisms.
Agoraphobia: Reduces anxiety and builds confidence to manage fears of open or crowded spaces.
Alcohol Issues: Supports behavioural change and emotional healing related to alcohol misuse.
Anger Management: Teaches techniques to manage triggers and respond calmly.
Anxiety: Helps reduce stress and fosters relaxation and confidence.
Anorexia: Addresses underlying beliefs and fears to support recovery.

B

Bed Wetting (Enuresis): Helps children and adults manage emotional triggers and develop better control.
Binge Eating: Addresses emotional eating patterns, promoting healthier habits.
Blushing: Reduces anxiety and helps manage self-consciousness.
Bulimia: Encourages emotional healing and fosters positive eating habits.

C

Child Abuse: Provides a safe space to process past trauma and build emotional resilience.
Chronic Pain: Reduces pain perception and teaches relaxation and self-management techniques.
Confidence Building: Strengthens self-belief and empowers individuals in all areas of life.

D

Depression: Helps shift negative thought patterns and supports emotional regulation.
Drug Abuse: Addresses root causes and fosters healthier coping strategies.

E

Ego Strengthening: Enhances self-esteem, self-worth, and personal empowerment.
Eating Disorders: Tackles the psychological roots of disordered eating to encourage recovery.
Exam Nerves: Reduces stress, enhances focus, and builds test-taking confidence.

F

Family Problems: Provides tools for communication and emotional regulation within families.
Fears and Phobias: Helps clients reframe and manage irrational fears.
Fear of Flying: Builds confidence and reduces travel-related anxiety.

G

Grief: Provides support and helps clients process loss healthily.
Guilt: Helps release feelings of guilt and promote forgiveness.

H

Habits: Assists in overcoming habits like nail biting and hair pulling.

I

IBS (Irritable Bowel Syndrome): Reduces symptoms by managing stress and emotional triggers.
Infertility (Unexplained): Helps reduce stress and emotional blocks that may impact fertility.
Insecurity: Builds self-confidence and reduces feelings of inadequacy.
Insomnia: Rewires thought patterns for improved sleep.

N

Nail Biting: Helps break the habit by addressing subconscious triggers.
Nervousness: Promotes calm and emotional balance.

O

Obsessive-Compulsive Disorder (OCD): Reduces intrusive thoughts and repetitive behaviours through targeted techniques.

P

Pain Relief: Teaches clients how to manage chronic pain and improve comfort levels.
Panic Attacks: Builds emotional resilience and provides coping strategies.
Phobias: Reframes and reduces fears of specific situations or objects.
Post-Traumatic Stress: Provides safe, guided support for processing trauma.
Presentations: Enhances confidence and reduces public-speaking anxiety.

R

Relationship Problems: Helps improve communication and resolve emotional issues.
Regression Therapy: Explores past experiences to uncover and address unresolved issues.

S

Self-Esteem: Strengthens positive self-perception and confidence.
Sexual Problems: Provides emotional and psychological support for intimacy challenges.
Shyness: Builds confidence and reduces social anxiety.
Slimming: Encourages healthier eating habits and boosts motivation for weight management.
Social Phobia: Promotes confidence and reduces fear in social settings.
Sport Improvement: Enhances focus, motivation, and performance.
Stress Management: Reduces stress and promotes relaxation.
Stammering: Improves confidence and reduces speech-related anxiety.

T

Tinnitus: Helps manage stress and emotional responses associated with tinnitus.
Trauma Recovery: Supports processing and healing from emotional or physical trauma.
Travel Anxiety: Eases fears and builds confidence for journeys.

W

Weight Loss: Tackles emotional triggers for overeating and promotes healthy habits.
Worrying: Helps shift from overthinking to a more balanced, calm mindset.