FAQs

Yes, the results can be just as effective as face-to-face sessions. However, some people prefer face-to-face sessions because they find it easier to focus on the issues with the therapist being physically present. They also report being able to relax more easily and fully while getting away from potential distractions like family, pets, or other interruptions at home.

• A good internet connection.
• A comfortable place to relax, such as a sofa or bed (some people even lie down on the floor, which is fine).
• A quiet environment—ask your family to give you undisturbed time, and ensure pets are secured to avoid interruptions.

Yes, hypnotherapy is safe when performed by a trained and accredited hypnotherapist.

Every person is unique, and so is their journey with hypnotherapy. While some people may notice significant changes after just one or two sessions, others may require more time to fully address their desired outcomes.  On average someone might have three or four sessions, but it might be appropriate for someone to receive up to twenty sessions. My approach is always goal-focused, and I work to help you achieve results as quickly and effectively as possible—never delaying progress unnecessarily.

Hypnotherapy is not just for adults—it’s an incredibly effective and gentle approach for children too. Children often respond exceptionally well to hypnosis because of their naturally imaginative and open minds. Whether it’s addressing anxiety, sleep issues, or building confidence, hypnotherapy can make a real difference in a child’s life.

No, you will not lose control during hypnosis. While in a state of heightened focus and relaxation, you will remain fully alert and aware of your surroundings. You can hear everything the hypnotherapist says and choose to respond or end the session if you wish.

Hypnosis is a natural state of mind similar to daydreaming. While everyone’s experience is unique, common feelings include:

• Awareness of what is being said while feeling deeply relaxed.
• Being able to move or speak when desired.
• Some may find their mind wanders or lose track of time.
• Many people describe it as a very calming and enjoyable experience.

Yes, hypnotherapy can be used alongside medications like antidepressants. It can complement your treatment by addressing emotional and psychological challenges effectively.

Hypnosis works for most people who are open and willing to engage in the process. If you are motivated to make changes and trust the process, hypnotherapy can be highly effective.

Hypnotherapy may not be suitable if:

• You have been diagnosed with certain psychiatric conditions like schizophrenia or psychosis.
• You are unwilling to engage in the process or have significant doubts about its effectiveness.

If unsure, consult your therapist or healthcare provider to determine if hypnotherapy is right for you.

Yes, you can drive after a hypnotherapy session. Most people feel alert, refreshed, and relaxed following a session, as hypnotherapy is a safe and non-sedative process. However, if you ever feel unusually drowsy or disoriented immediately afterward, it's best to wait until you feel fully alert before driving.

Absolutely. Hypnotherapy is a well-researched, evidence-based approach that leverages established psychological principles to help you access and reframe subconscious patterns. Even if you consider yourself strictly scientific, you may find that hypnotherapy offers practical, solution-focused tools to overcome challenges and improve your well-being. My approach is tailored to respect both your realism and your desire for effective, science-backed methods.

Most clients report feeling relaxed, calm, and refreshed after a hypnotherapy session. Many experience an immediate sense of relief from stress or anxiety. However, it's also not uncommon to feel a bit overwhelmed, tired, or low immediately after the session as your mind adjusts to the new, positive shifts taking place. If you do experience these sensations, please give yourself a day or two for them to settle, and trust that relief and increased well-being will follow as the healing process continues. Every person's experience is unique, and I’m here to support you throughout your journey.